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Do you ever feel like you need to apologize for who you are? Do you feel you must put on a face and act as society expects you to? If so, it may be time for you to start living unapologetically. This means being yourself, no matter what anyone else says. It also means standing up for your beliefs without enforcing them upon others. 

Being unapologetic doesn't mean you'll try to put anyone down or make them feel bad about themselves. You're simply living your life in a way that feels true to you - and if someone doesn't like it, that's their problem, not yours. So long as you're not harming anyone, there's no need to apologize for who you are.

As a reminder to always embrace your authentic self, we've gathered some sassy and witty quotes that will remind you to live your life on your terms!

1. "I'm sorry I hurt your feelings when I called you out on your bullshit."
2. "This is who I am. Nobody said you have to like it."
3. "I turn heads with all my clothes on... Imagine that."
4. "I can't afford to hang out with people who don't inspire me."
5. "Hustle until your haters ask if you're hiring."
6. "A real woman is whatever the hell she wants to be."
7. "Your opinion will never cut me a check."
8. "Warning: I am dangerous when focused."
9. "Chin up, princess or the crown slips."
10. "Too glam to give a damn."
11. "You're not going to tell me who I am, and I'm not going to tell you what to do with your life."
12. "Don't be afraid of being different. Be afraid of being the same as everyone else."
13. "If you're not living on the edge, you're taking up too much space."
14. "I'm not here to fit into your world. I'm here to create my own."
15. "Don't ask me who I am. Ask yourself who you are."
16. "If you don't stand for something, you'll fall for anything."
17. "If people are trying to bring you 'down', it only means that you are 'up' in their eyes."
18. "I'm not a backup plan, and I don't play second fiddle to anyone."
19. "If you don't like something, change it. If you can't change it, change your attitude."
20. "A woman without a man is like a fish without a bicycle." 

As a brand, we encourage people to be proud of themselves and love their bodies just as they are! It's our dream to empower people of different ages and ethnicity with our inclusive and gender-friendly nail polishes made to make people feel good and look good whatever their circumstances may be.

Being true to yourself is more important than fitting into someone else's idea of who you should be. So stand up for what you believe in, be fearless in the face of criticism, and never apologize for being exactly who you are. After all, as the famous feminist Gloria Steinem once said, "a woman without a man is like a fish without a bicycle." So go out there and create your world - one that is full of love, acceptance, and happiness. 

Thanks for reading! 

Your hands are one of the most essential pieces of your body. Not only do they allow you to perform everyday tasks, but they also play a major role in your appearance. That's why taking care of them the right way is important!

This article will discuss how to properly take care of your hands so you can rock your gorgeous mani. We'll cover everything from washing them to moisturising them and give tips on making taking care of your hands a part of your everyday routine.

Keep scrolling to find out how you can take care of your hands the right way:

Keep your hands in mind when washing dishes.

Soap is a big deal. Most of us have sensitive skin, and even if you don't, there are a lot of chemicals in everyday soaps that can dry out your hands. So try to use something gentle—or at least not anything that contains fragrance or dyes.

Also, remember that scrubs aren't necessary for your hands; instead, just use a soft sponge or brush (think: a face brush) when washing dishes to help remove grease from pans without shredding your skin. And warm water is best for washing up—the friction from using cold water can damage the skin on your palms and fingers even more!

Once you're done with the cleaning part of dishwashing duty, pat yourself dry rather than rubbing those fresh little hands against each other with hot steam coming off them into already irritated areas of your body (you know what we are talking about).

Wear gloves while doing the dishes.

This is a simple and quick way to protect your hands from hot water, chemicals, and other harsh ingredients. It's also a great way to prevent cuts and scrapes—you can even use gloves while gardening or doing DIY projects around the house! If you're working with detergent or bleach (both extremely irritating), wearing gloves will help protect your skin from irritation. Finally, you must wear gloves when cleaning out your dryer vent so that any dead skin on your hands doesn't get sucked into the ducts and cause infections (ew).

Hand lotion is a must.

Yes. Hand lotion is a real thing; yes, you should be using it.

Hand lotion is not just for women, it's not just for cold weather, and it's not just for older people with dry skin. You can use hand lotion whenever your hands need a little extra love and care — like when they get dry from washing dishes, cleaning the bathroom, or doing other household tasks.

The best part? It doesn't matter what type of lotion you buy — whether it be a drugstore brand or fancy designer stuff like Burt's Bees or Bath & Body Works (though we will say those brands tend to have better scents). Use whatever kind appeals most!

Develop a proper washing routine.

One of the best things you can do for your hands is to develop a proper washing routine. Ensure you're using soap and water that's not too hot, which can dry your skin. Scrub your hands for at least 20 seconds, and don't forget to get in between your fingers! Once you're done washing, thoroughly dry your hands so they don't stay wet for too long.

Use hand-friendly soaps.

Soaps that are not hand-friendly can dry and irritate. Hand-friendly soaps are milder and less harsh on your skin. They usually cost more than regular soaps because they're made with fewer chemical ingredients. Still, ultimately it's worth it to pay a little more for something that will keep your hands looking great longer.

Use hand sanitiser when you can't wash your hands.

Hand sanitiser is not a replacement for hand washing. It cannot eliminate all germs and should be used as an additional step to help prevent illness. If you can't wash your hands, use them after going to the bathroom or before eating or handling food. If you are using a public restroom, remember to carry some hand sanitiser in your bag so you can use it after washing your hands with soap and water at home.

Hand sanitisers have different strengths; read labels carefully before purchasing one that will work best for you. For example, some may contain alcohol—which can dry the skin—and others may be more gentle on certain skin types (e.g., those with eczema).

Keep it trimmed and neat.

Finally, remember to take care of your nails as well! Keep them trimmed and filed. If you’ve been using flimsy nail files for the longest time, you should try Upgrading your filing experience with the magic nail file! It has a long-lasting sharpness coupled with a super gentle texture that helps prevent chipping, breaking, and cracking.

You should also consider using cuticle oil if you have weak, brittle nails or if you simply want to ensure that your nails stay strong and hydrated no matter what. Check out nami cuticle oil here! It is made with a gentle formula that nourishes and protects your nails.

Regular manicures are also a great way to keep your hands looking their best. Like your skin, your nails need to look healthy inside and outside. Try your hands at our water-based nail polishes to keep your nails nourished and away from the bad stuff. Check our collections here!

By following these simple tips, you can easily take proper care of your hands and keep them looking beautiful. So go ahead and show them off with pride! Your gorgeous mani is sure to turn heads. Thanks for reading!

We stand with women everywhere, celebrating their accomplishments and striving for equality. Here's everything you need to know about Women's Union Day and how we all can celebrate it!

History of Lao Women's Union Day

Lao Women's Union Day is celebrated annually to commemorate the union's establishment in 1955. The Lao Women's Union is a mass organization that works to promote the rights and interests of women and girls in Laos.

In 1984, the Lao Women's Union held its first national congress. This is a crucial point in the union's history since it helped unite its efforts and saw the development of the main plans for its future endeavors. Every five to seven years, the organization has a national congress. The Lao Women's Union now has over one million members, making it one of the country's most powerful social and political groups.

In recent years, the LWU has been working to empower women economically, socially, and politically. They have also worked to end gender-based violence and create an equal society. 

Why is Women's Union Day relevant?

Gender inequality is still a genuine issue worldwide. In 2017, the World Economic Forum estimated it would take 217 years to close the global gender gap. That's right — at the current rate of progress, it will take over two centuries to achieve equality between men and women. This is why celebrating Women's Union Day is so important. It helps keep the conversation about gender equality alive and reminds us that there is still much work to be done.

This day is significant because it commemorates the women who fought for our rights — including the right to vote. Celebrating Women's Union Day reminds us of how far we've come and how much further we have to go. It also allows us to celebrate the accomplishments of women everywhere.

As a brand, nami is all about inclusivity and equal gender rights. We strive to create products celebrating women of all shapes, sizes, and backgrounds. We believe all women are beautiful and deserve to celebrate their unique beauty. We aim to empower women everywhere to feel confident — celebrating Women's Union Day is one small way we can help make that happen.

How can you celebrate Women's Union Day?

There are many ways you can celebrate this special day. Here are a few suggestions:

1. Educate yourself and others about the history of women's rights movements
2. Attend or organize a local event celebrating Women's Union Day
3. Donate to or volunteer with organizations working to empower women and girls
4. Share your favourite books, movies, podcasts, articles, etc. by/about inspiring women on social media using the hashtag #WomensUnionDay.

No matter how you celebrate, take some time today to reflect on how far women have come and the progress yet to be made. 

We know that gender equality is important, and we want to do our part by creating a collection that celebrates all of the wonderful ways that people can be themselves. Our Pride collection is meant to empower and inspire everyone who wants to be confident no matter where they are and what their circumstances may be. Check out our limited edition - Pride collection today!

What other ways can you think of to celebrate women's union day? Let us know in the comments below! And be sure to check out our blog next week for more celebrating women's history month content. 

Happy Women's Union Day!

Celebrate Pride every day and show your support for the LGBTQIA+ community with the Be Hue nail polish collection.

This vibrant line-up of shades is perfect for celebrating in style. From bold purples to cheerful yellows, there's a hue for everyone. Plus, what could be more empowering than wearing your colours with Pride? So go ahead and paint your nails in solidarity!

love myself (sparkly red)

Pride is a time to celebrate who you are, and there's no better way to do that than with bold red nail polish. Not only does the colour red represent love and passion, but it also promotes self-love and acceptance.

scream and shout (glittery orange)

What could be more cheerful than bright orange nail polish? This shade is perfect for Pride, representing healing, hope and happiness. Plus, it will add a pop of colour to any outfit!

born this way (shimmery gold)

This shimmery gold shade represents happiness, positivity and optimism. Gold is also a symbol of wealth and success, which we hope everyone in the LGBTQIA+ community can achieve.

not a phase (deep sparkly green)

Splash a colour of green on your nails as a sign that Pride is not just a phase but an important part of who we are.

this is me (mermaid blue)

Encourage people with your mesmerising blue nails. Blue is a colour that represents serenity, wisdom and truth.

break free (lustrous purple)

Purple is the perfect shade to represent Pride, symbolising courage and strength. It's also the colour of royalty, so you can feel like the queen/king that you are wearing!

Do you ever take the time to think about what your nail polish colour says about your mood? Probably not, but maybe you should. Nail polish isn't just a fun way to switch up your look or enhance an outfit. It turns out that there is a lot of psychology behind the shades we choose. From bright and bold to understated and elegant, each nail polish colour has something different to say about the person wearing it.

So what's your go-to shade? Are you feeling flirty and fun with a pop of pink nail polish? Or are you in the mood for something more subtle, like a nude shade? 

The shade you reach for can also reveal a lot about your mood and personality. So take a look at your latest mani. The colour could be telling a lot more than you think!

Pop of Pink

If you're feeling flirty and fun, try a pop of pink nail polish. Pink is often associated with femininity, romance, and playfulness. It's the perfect shade to help you let your hair down and have some fun!

Classic Nude

For something more subtle, go for nude nail polish. Nude shades are typically associated with sophistication and elegance. They can also be seen as calming and relaxing. If you're looking to exude confidence and grace, reach for nude nail polish the next time you need a mani!

Bright Like the Sun

If you want to make a bold statement, opt for a bright nail polish colour like yellow or orange. These bright colours are often associated with energy, excitement, and fun. They can also help you to stand out in a crowd. So if you're feeling extra happy and ready to take on the world, go for a bright nail polish shade!

Dare to be Red

Red nail polish is the colour of bold and confident women. It is often seen as a sexy and attractive colour, perfect for making a statement. If you're feeling extra sassy and ready to take on the world, go for red nail polish! You'll definitely turn heads and get everyone's attention.

Calming Grey

Grey nail polish is perfect for when you want to keep things low-key and understated. Grey nail polish can also be seen as calming and relaxing, making it ideal for when you need to de-stress.

Purely White

White nail polish  can be seen as pure and fresh colour. It is often associated with purity, simplicity, and innocence. It can also show that you feel confident and ready to take on the world. After all, white is the colour of perfection!

Mysteriously Purple

Purple nail polish is often associated with royalty, mystery, and magic. Wear it with confidence that you will look expensive and creative.

Peaceful Blue

Wear blue nail polish if you want to feel secure and at ease. Blue is associated with feelings of calm, spirituality, security, and trust. When exposed to the colour blue, the body produces calming chemicals. It's not surprising that it's the most popular of the colours. Dark blues are great for corporate designs because they help create a professional feel. Still, too many of them can make a cold, disengaged feeling. Light blues are more relaxing and friendly.

Not an Envy Green

Green nail polish is your colour if you want to feel optimistic and refreshed. Green is associated with health, new beginnings, and wealth. Green is the most visually appealing colour and should be used to relax and create balance in a design. It's a great colour to use if your company wants to represent growth, security, or possibility. Green can also have a calming and relaxing effect.

Power of Black

Black is sophisticated, classic, and solemn. Black is associated with power, luxury, and elegance but can also represent professionalism, neutrality, and simplicity. If you want to exude a sense of control or evoke mystery, the colour black is for you.

For That Extra Sparkle

Glitter nail polish is the ultimate way to add extra sparkle to your look. It's especially great for those days when you want to feel extra-special and magical and like a princess in the best possible way.

Conclusion

No matter what your style is, there's a nail polish colour that will accentuate your unique personality. That being said, it's perfectly fine to change how you express yourself! One week you might want a classic red manicure, but next week you could be in the mood for some funky glitter nails. Don't let anyone tell you what type of style suits you best – that's for you to decide!

If you want to add more colours to your nail polish stash, check out our water-based and easy-to-peel nail polish here.

Do you ever think about what your nail polish colour says about your mood? Share this article with a friend and start a conversation!

Your hands say a lot about you. Not only do they give you the ability to do all sorts of tasks, but they can also be a reflection of your health. If you're looking for ways to have healthier nails and cuticles, using the right oils is a great place to start!

Many different oils can be beneficial for your nails and cuticles. Here are some of our favourites:

Coconut oil

Coconut oil is an excellent source of hydration, which can help prevent nail breakage. It also has antibacterial and antifungal properties that can help fight off infections that cause nails to discolour or become brittle. If you have brittle nails, try using coconut oil as a base coat before applying nail polish.

Jojoba oil

Dry, cracked nails? Jojoba oil is your best friend. It is similar to the sebum produced by our skin, making it a great option for those with dry nails. It's also an excellent moisturizer, so if your nails feel parched, try applying jojoba oil to your cuticles before bed.

Argan Oil

This luxurious oil is full of antioxidants that help to protect your nails from damage. At the same time, vitamin E promotes healthy nail growth. Argan oil can be used as a cuticle cream, or you can add a few drops to your favourite hand lotion.

Sweet Almond Oil

If you're looking for an oil that can help promote healthy nails, sweet almond oil is a great option. This nourishing oil helps to keep cuticles soft and supple, making them less likely to tear or break. In addition, sweet almond oil is full of vitamins and minerals essential for nail health.

Avocado Oil

Avocado oil is another excellent option for those looking to improve the health of their nails and cuticles. This oil is rich in vitamins A, D, and E, as well as protein and fatty acids. These nutrients work together to moisturize and protect the nails and cuticles. Avocado oil can also help to prevent breakage and keep the nails strong.

How to Use

1. Before applying any oil, make sure your nails and cuticles are clean. You can use a nail brush or cotton swab to remove any dirt or debris.
2. Apply a small amount of oil to your nails and massage it in. Be sure to pay attention to your cuticles as well!
3. We recommend heating it up before application if you're using coconut oil. This will help it penetrate the nails and cuticles more effectively.
4. When applying the oil, allow it to soak in for at least five minutes before washing your hands with soap and water.
5. For best results, we recommend using these oils daily. However, you can also use them as needed for an extra boost of hydration!

Bonus Tip!

When it comes to using these oils, there are a few different ways you can go about it. One option is to massage the oil into your nails and cuticles once or twice daily. This is a great way to give your nails and cuticles extra attention and help them absorb the oil's nutrients. 

Another option is to add a few drops of oil to your nail polish before applying it. This will help to nourish your nails as you wear your polish! Whichever method you choose, be sure to use a pure, high-quality oil for the best results.

Looking for a non-toxic cuticle oil that will help keep your nails looking their best even when bare? Check nami rose cuticle oil today! With a combination of jojoba oil and rose oil, nami cuticle oil can effectively hydrate and moisturise your nails. It also has vitamin E, which helps soften your nail bed and repair any damage.

Do you have any favourite oils that you like to use for your nails and cuticles? Let us know in the comments below!

Pride is an everyday celebration of who we are. It’s about acceptance, equality, awareness, and support. We have come a long way since the stonewall riots, yet there is an even longer way to go. Looking back to the past does not only remind us of what we’re really fighting for, but it also inspires others to fight alongside us. Here are a few LGBTQIA+ rights pioneers who have created a lasting impact across the world. 

Harvey Milk

Harvey Milk was the first openly gay man to be elected to public office in California. He served on San Francisco's Board of Supervisors from 1977 until his assassination in 1978, and his legacy lives on today through various human rights organizations.

Harvey Milk was an activist who fought for civil rights, gay rights, and equality. And he wasn't afraid to take a stand—he even used this power as a politician to fight against discrimination against LGBTQIA+people.

Milk was also a human rights activist; he believed that everyone had the right to live their lives without fear of discrimination based on their identity or orientation.

Sylvia Rivera

Sylvia Rivera was a transgender activist who helped change LGBTQIA+history. She was a veteran of the Stonewall riots. She later became one of the most prominent figures in both those movements.

Rivera was born and raised in New York City to Puerto Rican parents who were poor immigrants trying to make it on their own after arriving in America. As a teenager, Rivera began working as an exotic dancer at popular lesbian bars like Jackie's Bar, which attracted many members of New York's LGBTQIA+ community because they were more tolerant than straight establishments. She met other women fighting against discrimination based on their sexuality or gender identity—and experienced firsthand how hard it could be for people like her just trying to live their lives with dignity and respect from others around them (despite obvious challenges).

Marsha P. Johnson

Marsha P. Johnson was a transgender activist who played a significant role in the Stonewall riots of 1969, one of the many key people that prompted modern LGBTQIA+rights movement. She was a pioneer in the transgender rights movement. She was an active member of ACT UP (AIDS Coalition to Unleash Power), an influential advocacy organization focused on HIV/AIDS awareness and human rights for those affected by it.

Marsha also served as one of Harvey Milk's campaign managers during his successful run for San Francisco's Board of Supervisors; she later received a posthumous certificate honouring her work as "one of California's first openly gay elected officials."

Christine Jorgensen

Christine Jorgensen was the first American to publicly change gender. She was born in 1926 and enlisted in the US Army as a private at age 18. After being discharged for medical reasons, she underwent gender reassignment surgery in Denmark in 1952 and became a celebrity and a spokesperson for transgender people.

Bayard Rustin

Bayard Rustin was an American civil rights activist, pacifist, and socialist. He is regarded as one of the first leaders of the modern gay rights movement in the United States.

Rustin was a mentor to Martin Luther King Jr., but his activism was often overshadowed by allegations about his sexuality and personal life that were considered to be controversial at the time. It wasn't until 2014 when President Obama awarded him with a posthumous Medal of Freedom that he received widespread recognition for having contributed significantly towards creating equal opportunities for all Americans regardless of their sexual orientation or gender identity.

Alice Nkom

Alice Nkom is a Cameroonian lawyer and activist who has been arrested and imprisoned for her activism. She's a champion of LGBTQIA+rights in Cameroon, where homosexuality is illegal.

In addition to founding the Association for the Defense of Homosexuals (ADEFHO), she also filed a case against the government on behalf of her client, Jean-Claude Roger Mbede, who was sentenced to three years in prison for homosexuality. He served 18 months before being released on health grounds after his case was upheld by the Supreme Court.

In June 2012, Alice Nkom was named one of The Guardian's Top 100 LGBTQIA+ People in Europe list, along with former British Labour Party leader Ed Miliband and Irish singer Imelda May, among others.

These people made a difference in the lives of the LGBTQIA+ community.

They were activists or public figures who spoke out about the rights of LGBTQIA+ people. They helped change laws and regulations to improve treatment for those in the community, and some were even influential enough to make changes on a national level. 

Some traveled around the country to speak out against discrimination against sexual orientation and gender identity issues.

These six individuals are just a few examples of how great it can feel when we work together toward something bigger than ourselves—and we want to keep finding ways to work together like this throughout history!

And that's just a brief glimpse of some of the amazing people who have made LGBTQIA+history. The list goes on, and we hope it will continue to grow as more and more brave individuals step forward and help make their voices heard!

Do you want to read stories like this, bestie? Subscribe to our newsletter!

Source:

https://alchetron.com/Sylvia-Rivera

https://mikacovington.com/2020/06/03/its-LGBTQIA+qia-pride-month-pride-history-pt-1/

Relationships aren't easy.  A toxic one is a thousand times harder; and what might be one person's version of toxic can be quite different from another person's. So, how do you know if you are in a toxic relationship? And, is there a way to recover fully from it?

Keep reading to find out how you can move on from a toxic relationship and to the path of healing.

Understand why you're staying in the relationship.

You're staying in the relationship because you want to feel loved. There's a good chance that you've been hurt before, and now you're afraid of being alone. You may also be scared of change—even if it's for the better! It can be hard to trust yourself enough to know that an unhealthy relationship is toxic for you. This is especially true if the other person has been manipulative or abusive in the past. If your partner was previously manipulative or controlling, it would be difficult for them (or even yourself) to realize this behavior has not changed-even if they try very hard at first.

Acknowledge that it's toxic.

When you're in a toxic relationship, it can be hard to see how unhealthy it is. Toxic relationships don't always start as toxic; they develop over time. Often, one of you becomes more invested than the other, and your partner starts taking advantage of your feelings for them. If you have these signs in any of your relationships:

• You feel bad about yourself when you're with them.
• You're afraid of what they'll think if they find out something about you.
• They make jokes at your expense or embarrass you in front of other people.
• They ignore or humiliate you when they're mad at something else.

If any of those are true, then there's a good chance that person is not healthy for you to be around. Now that we've covered how to recognize whether or not our relationship is toxic, the next step is to acknowledge that fact!

Cut off communication.

Once you decide to break up with your toxic partner, it's essential to cut off all forms of communication with them. This includes:

• Texting, emailing, and calling them (unless it's about logistics)
• Blocking them on social media (and unfollowing anyone mutual)
• If living together, do not speak about anything except logistics for the duration of your relationship outside of work hours (and only if necessary—don't bring home drama). The goal is to minimize interactions so that there are no opportunities for conflict or manipulation. The less contact you have with each other, the better! It might be difficult at first, but it will get easier over time as you see results in fewer arguments and more peace in your life overall.

Look at what you have to gain!

This is an important step, but it's also optional. If you're not one to visualize things, you can skip this step and go straight to the next one.

If you have a journal, write down all the things you have to gain from leaving a toxic relationship (as opposed to staying in it). This can include anything from “I'll never get my confidence back." to “I don’t have to worry about being cheated on again,” How many items you want on your list is up to you—the more happy thoughts, the better!

Take time to focus on yourself.

You may be feeling guilty about spending time on yourself, especially if you have kids or other family members who depend on you. But focus on what's best for you! It's vital to your mental health that you find ways to take care of yourself during this transition period.

For example,

• If there are things that give you joy, do them! Go out with friends or have a day alone where no one else can reach you. Watch your favorite TV show, read an article online about something you find interesting, paint your nails—whatever it is for yourself! You deserve some fun amid all this stress.
• If there are things that need doing around the house (or office), tackle those tasks. Take care of those dirty dishes and clean up after dinner, so they aren't sitting in the sink overnight while everyone sleeps soundly beside them. Do the laundry today because tomorrow will be hectic enough without having to deal with dirty clothes piling up too!
• If there are bills/errands/chores/responsibilities that need taking care of ASAP before they fall through the cracks again, Well, then get out there and DO THEM NOW instead of waiting until tomorrow when everything else has piled up even higher than it already has been these past few weeks.

Find a therapist to talk to.

The first step to moving on from a toxic relationship is finding someone to talk to. There are many different types of therapy, and they all have different methods, but they all have the same goal: to help you feel better about yourself and your life. It would be best if you didn't think of therapy as a sign of weakness, because it's incredibly common for people in toxic relationships to seek out therapy.

There are many avenues for getting help if you're looking for it, including talking with friends and family members who know what you're going through or even visiting a doctor or therapist if you feel like things are too overwhelming at home (or wherever). If these options don't seem like good fits for you, then consider finding an anonymous support group online where people are going through similar experiences and looking for healthy relationships in their lives. The sooner one seeks out support from others who understand what they're experiencing firsthand, rather than waiting until later down the road when things get worse before seeking help from outside sources, the faster recovery will be, so start today!

Know what's best for you and do what's best for you.

If you're in a toxic relationship, it can be hard to admit that the relationship is unhealthy. It's important to know why you're staying in it and what you're doing that makes it so hard to leave. Some people fear change, while others may feel like they don't deserve better or have low self-esteem. If this is the case for you, seek help from a therapist or talk with friends who have gone through similar situations before—you'll find that many people understand and want to help!

But if the problem isn't something as simple as low self-esteem and poor communication skills, then maybe your ex isn't worth saving after all. In this case, remember: you don't owe anyone anything! You deserve love too! And remember: Never let anyone tell you who your value is because only YOU know what's best for yourself!!

While we all like to think that we’d put up with anything life throws at us, sometimes a ✨clapback✨ is called for. There’s nothing worse than a bully and they’re an even bigger problem online because you can’t tell when they are going to get personal and attack your sense of self-worth. 💅

Here are some of our favourite comebacks for when someone is being toxic and you need to put them in their place. 💅

Toxic person: Criticizes you or makes negative comments

You say: The problem with closed-minded people is their mouth is always open

Toxic person: Criticize your dreams

You say: Thanks, but I function better without unsolicited advice.

Toxic person: Calls  you a noob

You say: I guess we have something in common then

Toxic person: Tries to roast you

You say: Quit trying to be a smart ass when you're just an ass

Toxic person: Calls you boring

You say: Yeah, and what makes you so exciting?

Toxic person: Acting judgmental towards you

You say: It's funny how the people who know me the least have the most to say

Toxic person: Calls you ugly

You say: Too bad you can't photoshop your ugly personality

Toxic person: Says that you're obsessed with them

You say: You're like a bag of diapers. Self-absorbed and full of shit

Toxic person: Blames others for all of their problems

You say: If everywhere you go there's a problem...guess what? 

Toxic person: Keeps acting like a jerk towards you

You say: I love the sound you make when you shut up

Toxic person: Calls you selfish

You say: Yeah, I totally wanted to drop everything I was doing today and care for your bullshit

Toxic person: Says they don't like you

You say: It's okay if you don't like me, not everyone has good taste

Toxic person: Complains that you're critical

You say: I'm sorry that my brutal honesty inconvenienced your ego

Toxic person: Call you weird

You say: I'm not weird; I just fall outside your exceptionally narrow view of the world

Toxic person: Remarks that you're always quiet

You say: Don't mistake my silence for weakness. No one plans a murder out loud

Toxic person: Makes a comment about how you dress

You say: You hear that? It’s the sound of me not caring. 

Toxic person: Doesn't want to understand your point 

You say: I’d spell it out for you, but that’s assuming you know your ABCs 

Toxic person: A narcissistic asks you if you're happy to see him

You say: My heart was beating fast when I saw you walk in. I thought you were the monster under my bed. 

Be kind, but also stand up for yourself!  Give way more than you take from toxic people and overall just be a positive force in life! 💗

When you think about growing healthy nails, do you picture yourself sitting in a salon receiving expensive treatments? If so, you might want to think again. Though working with a professional can be beneficial, there are simple things you can do at home to improve your nails - perhaps you’ve been doing it, but not constantly.

Whether you want to grow strong long nails or grow healthy nails, you have to do a few things to make this happen. Keep scrolling to find out what they are.

And remember: if you want to succeed at growing healthy nails, you will have to be patient and persistent in caring for them.

Eat healthy meals

Growing strong nails is a prime concern for women of all ages, but what you eat can affect the health of your fingernails and toenails. Nails are made of keratin protein; the same substance humans have in their hair and skin. And like other tissues of the human body, they're susceptible to health issues such as inflammation, malnutrition, dehydration and vitamin deficiencies.

So, if you want to grow strong and healthy nails, food rich in nutrients can assist your nails to go from dry and brittle to healthy and strong. Fruits, lean meats, salmon, leafy greens, beans, eggs, almonds, and complete grains are good for your nails.

Apply moisturizer

A moisturizer is an essential item to keep healthy nails hydrated. Before bed, each day, apply moisturizer to your nails and cuticles and rub it in thoroughly. Look for moisturizers that contain glycerin or lanolin.

You can also use jojoba oil, coconut oil, or olive oil as a natural alternative. These oils are rich in nutrients and help your nails gain strength naturally while retaining moisture.

Take biotin supplements

Biotin is a B vitamin that your body naturally produces in the intestines. It's an essential nutrient for healthy skin, hair, and nails. Fortunately, it can also be found in certain foods or taken as a supplement to help improve nail health and thickness.

Biotin supplements are available over the counter at most pharmacies but talk with a doctor before taking them because they can have side effects and interact poorly with other medications. Foods rich in biotin include salmon, egg yolks, peanuts and whole grains.

Protect your nails from impact and trauma

Let's talk about the most common nail complaints:

Acute nail syndrome, also known as "jumper" nails, can result from an abnormal or overused action on your nails. The cause of this is most likely nail-biting (sticking your index finger in your mouth and gently rubbing), which has been shown to dislocate a portion of the nails. Nail-biting itself isn't harmful—it's what you do with it afterwards that causes issues. 

When you repeatedly pick at a single spot on your nails, the skin and underlying tissue will stretch and tear easily, causing the area to become inflamed. This causes a bubble of blood to form underneath the affected area, making it easier for dirt and debris to get trapped under it, creating more significant trauma in that part of the nail bed when you accidentally scratch yourself or someone else during an accident. 

Also known as dermatitis or psoriasis, acute nail syndrome is never good news—but there are ways to prevent it:

• Don't use your nails as tools! Using them excessively can damage their natural edge; misusing them can cause injury by tearing off the skin and scraping off layers of nail bed underneath.
• Avoid wearing polish with texture or colour that can rub against your skin or into open wounds under your fingernails.
• Avoid wearing rings that are too tight.
• Cut back on those "5-minute" manicures at home…if you must have something done professionally, be sure to wear gloves for both safety and hygiene concerns

Let your nails breathe between manicures

Are you constantly painting and repainting your nails? If so, you may want to reconsider—your nails are like little sponges, absorbing every chemical they contact. This includes the polish itself as well as acetone nail polish remover.

If you just can't quit your favourite shade of red, give your nails a break between manicures by using nail polish remover to clean them off thoroughly. You can also use a base coat before applying your colour of choice; this will help protect the nail from unnecessary drying and damage.

Avoid using nail polish remover unnecessarily

While you might think that removing your polish regularly is an excellent way to keep your nails healthy, you shouldn't be using nail polish remover all the time. 

Nail polish removers are unnecessarily harsh on your nails and can strip them of their natural oils. If you must use a nail polish remover, try to avoid acetone-based ones and only use it as often as necessary.

Try to remove any existing polish before applying a new coat; this will prevent your nails from being attacked by multiple coats of chemicals at once. Additionally, try to give your nails some time in between lacquer applications, so they have a chance to breathe.

Conclusion

We all want that Pinterest-y looking nails, or at least a perfectly healthy unpolished one. While you are up to the challenge, the most important thing is to be patient and have realistic expectations. Don't expect your nails to grow back healthy overnight or even in a month. They take time to grow, so getting healthy nails requires persistence and patience.

The secret to growing healthy nails is a combination of practices: adjusting any harmful habits—including nail-biting or picking, wearing gloves when exposing your hands to harsh chemicals (like household cleaners), and keeping your hands moisturized, are just a few.

There is no quick fix for weak nails. But taking care of your nails and applying the above tips every day can help you build healthier nails in the long run. The best thing about it is that you will be doing it for yourself, bestie!